How to Heal Trauma and Build Resilience: An East Meets West Approach
As a result of working in the Newtown, CT community after the Sandy Hook shooting and in working with 9/11 survivors, first responders...
Shifting Perspective to Be Happy
I have always thought the purpose of life was to be happy. That is until I came across this quote yesterday. Sure, I had my doubts about...
How Yoga Heals Trauma
It's doesn't just affect Domestic Violence victims and soldiers with PTSD. Everyone has experienced some type of trauma they would do...
Domestic Violence Awareness Month #1Thing
It's Domestic Violence Awareness Month and the Domestic Violence Awareness Project (DVAP) developed a unified message around #1Thing....
Green Flags of a Healthy Relationship: Feeling Safe
If you've read my previous posts you maybe noticing a change in perspective on this one! Do you see how I am changing my series? Rather...
How to Spot an Abuser Clue #12: Emotional Immaturity
Imagine if you could spot an abuser on a first or second date. What if you could already tell if s/he is a would-be abuser? If you know...