How Yoga Heals Trauma
It's doesn't just affect Domestic Violence victims and soldiers with PTSD. Everyone has experienced some type of trauma they would do well to process and release. Trauma is defined according to dictionary.com, as a psychological, emotional response to an event or an experience that is deeply distressing or disturbing. As a former social worker and domestic violence/rape hotline volunteer who overcame an abusive relationship, I started practicing yoga while doing this work, a
